As awesome as tissue work is, unfortunately it is not the solution to every problem we have.

We get "issues in our tissues" from years of improper movement patterns and weakness. Tissue work does amazing work for people, but those who implement corrective exercise alongside tissue work feel better, faster, and DRAMATICALLY decrease their chances of getting the same injury or pain again.

If your pelvis, spine and shoulders move properly and have symmetry in the joint, most other issues resolve on their own. We decided to create a Prehab program specifically for just your core, hips and shoulders that anyone at any fitness level can do. An assessment or consultation is required to determine which program is best suited for you.

Help Prevent/ Fix

• Shoulder Impingements
• Overactive Traps
• Neck pain
• Lower Back Pain
• Hip Impingements
• Knee Pain